In the box dribbling (2 x 2 minutes) 2. Découvrez comment nous utilisons vos informations dans notre Politique relative à la vie privée et notre Politique relative aux cookies. Russell Westbrook Jr. was born on November 12, 1988. Yahoo fait partie de Verizon Media. Walking DB Push-Up to Row Begin in plank position gripping a dumbbell in each hand. Russell Westbrook’s parents are Shannon Horton and Russell Westbrook. Ball screen and turn the corner (2 x 5 shots) Step back crossover to floater finish (3 x 6 makes) 5. 2nd exercise: Frog squat jump 4 x 8-15. Three Secrets Behind Russell Westbrook’s Basketball Explosiveness Workouts. Explosive Workout. 2-minute combo move weak hand finish (1 set) 4. Nos partenaires et nous-mêmes stockerons et/ou utiliserons des informations concernant votre appareil, par l’intermédiaire de cookies et de technologies similaires, afin d’afficher des annonces et des contenus personnalisés, de mesurer les audiences et les contenus, d’obtenir des informations sur les audiences et à des fins de développement de produit. Pour autoriser Verizon Media et nos partenaires à traiter vos données personnelles, sélectionnez 'J'accepte' ou 'Gérer les paramètres' pour obtenir plus d’informations et pour gérer vos choix. 7th exercise: Dumbbell jerk 4 x 8-10. Vous pouvez modifier vos choix à tout moment dans vos paramètres de vie privée. He was born in Long Beach, California. Repeat. Stand on your right leg with your left leg bent and foot slightly … 4th exercise: Dumbbell swing threw jump 3 x 6-10. Place your feet up on top of a physioball. 3rd exercise: Box squat jump 4 x 8-12. 5th exercise: Standing triple jump 3 x 4-8. The thing that’s so impressive about Russell Westbrook is his ability to elevate high into the air in ... Russell Westbrook Jump Tip … Row the dumbbells to your torso one at a time. Lower your body into a Push-Up. 1. Russell Westbrook's Speed Workout Physioball TRX Row. Grab the... Single-Leg DB Curl-to-Press. 1st exercise: Plate jump 4 x 8-12. Breaking Down Russell Westbrook’s Explosiveness. How did Westbrook become so (MVP-level) explosive? Soon after his birth, the Westbrook family moved to Los Angeles. Step forward with each arm and leg, moving yourself forward slightly. Lie flat on your back beneath two TRX straps. Russell Westbrook Diet Plan and Workout Routine. Press back up to a Plank. This article is going to take an in depth look at the Russell Westbrook workout … 6th exercise: Finger clean 4 x 3-6. Informations sur votre appareil et sur votre connexion Internet, y compris votre adresse IP, Navigation et recherche lors de l’utilisation des sites Web et applications Verizon Media. The Secrets Behind Russell Westbrook's Extreme Physique He's a triple-double machine, but his teammates say his workout routine is a mystery. The Russell Westbrook workout is a high intensity workout plan where he follows a precise athlete meal plan to build lean muscle mass, stay lean, and maximize his on court performance. Bust out and retreat dribbling (2 x 1 minute) 3.